Ingredient

Garlic recipes and substitutes

Garlic gives savoury depth to almost every kind of everyday cooking, from soups to pasta and chicken dishes.

Recipes with Garlic

Chicken and rice skillet with herbs in a shallow pan
40 min 4 servings Medium cost

Chicken and Rice Skillet

A one-pan dinner with tender chicken, fluffy rice, vegetables, and pantry spices.

one panfamily dinnergluten free
A bowl of egg fried rice with vegetables and chopsticks
18 min 2 servings Low cost

Egg Fried Rice

Fast fried rice made with eggs, leftover rice, vegetables, and a simple soy-garlic sauce.

quickleftoversvegetarian
Chickpea curry served in a bowl with rice
35 min 4 servings Low cost

Chickpea Tomato Curry

A budget-friendly curry with chickpeas, tomatoes, coconut milk, and warming spices.

veganbudgetmeal prep
Chicken, tomato, and rice in a pan
50 min 4 servings Medium cost

One-Pan Chicken, Tomato and Rice

A no-fuss chicken and rice dinner simmered with tomatoes, peppers, and smoky paprika.

one panchicken and riceweeknight
Chicken rice soup in a bowl
40 min 4 servings Medium cost

Ginger Chicken Rice Soup

A warming chicken and rice soup with ginger, lemon, carrots, and spinach.

chicken and ricesoupfreezer friendly
Baked eggs in tomato rice
35 min 3 servings Low cost

Tomato Baked Eggs with Rice

Baked eggs, spinach, and feta tucked into tomato rice for an easy all-in-one meal.

egg and riceone dishvegetarian
Smoky chickpea tomato soup in a bowl
40 min 4 servings Low cost

Smoky Chickpea Tomato Soup

A rich blended chickpea and tomato soup with paprika, cumin, and a bright squeeze of lemon.

chickpea and tomatosoupvegan
Creamy pasta with herbs in a bowl
23 min 3 servings Low cost

Creamy Garlic Pasta

A quick stovetop pasta with garlic, spinach, and a silky lemon cream sauce.

quick dinnervegetarianone pot
A bowl of red lentil dal with herbs
38 min 4 servings Low cost

Red Lentil Dal

Comforting red lentils simmered with tomatoes, ginger, and fragrant spices.

veganone potfreezer friendly
Tomato bean stew in a rustic bowl
32 min 4 servings Low cost

Tomato Bean Stew

A rich tomato and white bean stew that turns cupboard staples into a hearty meal.

veganbudgetone pot
Pan-seared lemon herb chicken with fresh herbs
28 min 4 servings Medium cost

Lemon Herb Chicken

Golden pan-seared chicken with lemon, garlic, herbs, and an easy pan sauce.

high proteinweeknightgluten free
Creamy mushroom risotto topped with herbs
42 min 4 servings Medium cost

Easy Mushroom Risotto

Creamy, comforting risotto with mushrooms, Parmesan, and simple pantry ingredients.

vegetariancomfort foodone pot
Golden baked pasta in a serving dish
40 min 4 servings Low cost

Chickpea and Tomato Pasta Bake

A crisp-topped, weeknight pasta bake with chickpeas, tomatoes, spinach, and melted cheese.

vegetarianpantry dinnerfamily dinner
Tomato soup in a bowl with herbs
52 min 4 servings Low cost

Roasted Tomato and Garlic Soup

A deeply flavoured tomato soup made from a tray of roasted vegetables and cupboard staples.

soupfreezer friendlyvegetarian
Herb chicken served over rice
40 min 4 servings Medium cost

Lemon Herb Chicken Rice Bowls

Bright, make-ahead chicken and rice bowls with cucumber, greens, and a quick yogurt dressing.

chicken and ricemeal prephigh protein
Hearty white bean vegetable soup
45 min 4 servings Low cost

White Bean and Vegetable Soup

A brothy, flexible soup with white beans, vegetables, lemon, and enough substance for dinner.

soupone potfreezer friendly
Pasta with mushrooms and herbs in a bowl
30 min 4 servings Low cost

Mushroom and Spinach Pasta

A weeknight pasta with browned mushrooms, garlic, spinach, and a glossy Parmesan sauce.

quick dinnervegetarianpasta
Roasted salmon with lemon and vegetables
47 min 4 servings Medium cost

Lemon Salmon and Potato Tray Bake

A straightforward tray-bake dinner with salmon, potatoes, green beans, and a sharp lemon finish.

sheet panfishfamily dinner
Creamy broccoli soup in a bowl
40 min 4 servings Low cost

Broccoli and Cheddar Soup

A comforting blended soup with broccoli, potato, cheddar, and a little mustard for depth.

soupvegetarianone pot
Creamy lentil soup in a bowl
40 min 4 servings Low cost

Coconut Lentil Soup

A creamy red lentil soup with coconut milk, tomatoes, and warming spices.

soupveganfreezer friendly
Tomato pasta served in a bowl
25 min 4 servings Low cost

Tuna Tomato Pasta

A fast, pantry-first pasta with tuna, tomatoes, garlic, capers, and lemon.

quick dinnerpastapantry dinner
Chicken noodle soup with vegetables
45 min 4 servings Medium cost

Chicken Noodle Vegetable Soup

A soothing one-pot chicken soup with noodles, carrots, celery, and greens.

soupchickenone pot
Creamy tomato orzo in a bowl
32 min 4 servings Low cost

Creamy Tomato Orzo

A one-pan orzo dinner with tomatoes, spinach, and Parmesan.

one potvegetarianquick dinner
Toast topped with creamy beans and greens
20 min 2 servings Low cost

Garlic Butter Beans on Toast

Creamy butter beans with garlic, greens, and lemon over crisp toast.

quick lunchvegetarianbeans
Chicken salad with croutons and Parmesan
27 min 4 servings Medium cost

Chicken Caesar-Style Salad

A practical chicken salad with crisp leaves, toasted bread, Parmesan, and a lemony dressing.

saladchickenhigh protein
Vegetable curry with rice
40 min 4 servings Low cost

Vegetable Coconut Curry

A flexible coconut curry for the vegetables in your fridge and a tin of chickpeas.

veganone potvegetarian
Baked feta with tomatoes and herbs
35 min 4 servings Low cost

Baked Feta with Tomatoes

Roasted feta, tomatoes, beans, and herbs for a fast scoopable dinner with bread.

vegetarianquick dinnertray bake
Bright carrot soup with herbs
42 min 4 servings Low cost

Carrot and Ginger Soup

A bright blended soup with carrots, ginger, onion, and a gentle creamy finish.

soupveganfreezer friendly

Common uses

  • Add minced garlic after onion and before liquid ingredients so it does not burn.
  • Roast whole garlic bulbs for a mellow spread or soup base.
  • Use garlic to season beans, vegetables, chicken, rice, and pasta.

Storage and shelf life

Whole garlic bulbs keep for several weeks in a cool, dry, ventilated place. Refrigerate peeled or chopped garlic and use within a few days.

Substitutions and ratios

  • Use 1/4 tsp garlic powder for each fresh clove.
  • Use 1 tsp garlic paste for each fresh clove.
  • Use extra shallot and black pepper when garlic is unavailable; the flavour will be different but still savoury.

Keep cooking